Prunes, or dried plums, are known for improving a number of health conditions, including constipation and osteoporosis. They are packed with vitamins and minerals as well as high in fiber and antioxidants that may help reduce the risk of several chronic diseases. Potassium helps balance levels of sodium in the blood, and antioxidants help decrease the effects of free radicals in the body.As mentioned above, plums are one of the most nutritious foods with many health benefits. Prune juice is high in potassium and antioxidants. It is high in fiber and sorbitol (sugar alcohol), making it a natural laxative by easing digestion and making bowel movements more regular. One of its most common uses is to relieve symptoms of constipation. Drinking prune juice is key for helping your digestive system work. It is our duty to respect this natural order and to work with the earth, as we are a part of it and our bodies are designed to derive their full potential from it.ĭrinking prune juice is key for helping your digestive system work. We strive tirelessly to harvest the basic purity in the way that it was intended, to produce foods that are nourishing, uncompromised and unerringly pure. Nature’s Choice traces its roots back to 1985 when the company was founded as the retail arm of the Natural Health Foundation.
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